|
I was over my RDI the past two days (yesterday was refeed), so I wasn’t expecting a dip but I’ll take it. Today has been planned out so I don’t have to make any decisions.
|
111,8 kg
Perso fino ad ora: 9,5 kg.
Rimanenti: 29,3 kg.
Dieta seguita: Abbastanza buono.
|
|
1527 kcal
|
Gras: 38,12g | Prot: 154,33g | Carb: 146,64g.
Colazione: Bananas , Gold Emblem Abound Organic Milled Flax & Chia Blend, Signature Select Uncured Turkey Bacon, Isopure Infusions Citrus Lemonade, Chobani Nonfat Plain Greek Yogurt (150g), Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Pranzo: Chef Cecils Sweet Potato Double Bean Burger. Cena: Butternut Winter Squash , Gala Apples, Marathon Mexicali Brand Chicken Patties. Snacks/Altro: Dairy Queen DQ Fudge Bar, Fit & Active Light String Cheese. Di più...
|
Calando 1,6 kg a Settimana
|