|
Wearing an old pair of jeans today. Im so happy they fit, I just wish I could get rid of my muffin top.
I always feel good about how I look until I see myself then its like an ego burst. My gym coach posts pics of us doing our closers and I felt pretty good about my ability, my partner, and using the 30# Dynamax for slam/passes, and then I saw the pic she posted... A work in progress I guess. At least I know the direction I want to go.
|
111,8 kg
Perso fino ad ora: 9,5 kg.
Rimanenti: 29,3 kg.
Dieta seguita: Abbastanza buono.
|
|
1764 kcal
|
Gras: 69,19g | Prot: 172,64g | Carb: 118,01g.
Colazione: Pace Poblano N Corn Salsa, Laughing Cow Light Creamy Swiss Cheese Wedges, 2% Fat Milk, No Name California Blend Frozen Mixed Vegetables, Egg, Egg White, Greenridge Farm Kale and Asiago Cheese Chicken Sausage, Isopure Infusions Citrus Lemonade. Pranzo: Chef Cecils Fall Salad, Tyson Foods Fajita Chicken Strips. Cena: Mann's Butternut Squash Zig Zags, Cooked Perfect Chicken Meatballs. Snacks/Altro: Publix Powdered Donut Holes, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, BioOptimal Collagen Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Gold Emblem Abound Organic Milled Flax & Chia Blend. Di più...
|
Calando 1,6 kg a Settimana
|