PESO: 100.7 kg / %BF: 20 / %BM: 37
basal: 2088 / main: 2371 / tdee: 2871
Lower Carb - Fat Loss (40/40/20) 237g protein 105g fats 119g carbs
LBM = (1 – BF%) * total body weight BMR = (LBM * 21.6) + 370 TDEE = BMR * 1,33 (if you exercise 3 to 5 hours per week)
maximum muscular potential is 78 kg at 5% body fat. Most people have no desire to be 5% body fat though, so you'd be 82 kg at 10% body fat & 86 kg at 15% body fat.
|
100,7 kg
Perso fino ad ora: 5,8 kg.
Rimanenti: 1,7 kg.
Dieta seguita: 100%.
|
Aumentando 1,8 kg a Settimana
|