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Wow, I've been really trying and not giving up...even when I gained last week. I did change my weight _____ whatever you call it. You know the amount that we can eat in calories, I lowered it. So it's a new week and I'm still here....and still want to lose weight and grateful to know I'm not doing this alone.
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91,6 kg
Perso fino ad ora: 7,7 kg.
Rimanenti: 28,1 kg.
Dieta seguita: 100%.
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1243 kcal
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Gras: 35,92g | Prot: 51,06g | Carb: 176,57g.
Colazione: bacon, poached eggs, bisquit. Pranzo: strawberry, blueberries, yogurt, blueberry muffin. Cena: spaghetti, spaghetti with sauce. Snacks/Altro: yogurt. Di più...
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2780 kcal
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Esercizio:
Shopping - 4 ore, Camminata (lenta) - 3 km/h - 30 minuti, Riposare - 11 ore e 30 minuti, Dormire - 8 ore. Di più...
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Calando 3,2 kg a Settimana
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