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Still up and down, got up to 84, so happy to be heading in the right direction. Frustrating that I can't seem to consistently lose those last few Kg...
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82,3 kg
Perso fino ad ora: 17,5 kg.
Rimanenti: 2,5 kg.
Dieta seguita: Abbastanza buono.
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1020 kcal
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Gras: 49,62g | Prot: 101,42g | Carb: 34,00g.
Colazione: Nature's Way Instant Natural Protein, Woolworths Full Cream Milk. Pranzo: Fried Egg, Primo Diced Bacon Pieces. Cena: Chicken Breast Meat (Roasted, Cooked), Tomatoes, Cooked Pumpkin (from Fresh), Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh), Pepsi Pepsi Max (Can), Macro Almond Spread. Snacks/Altro: Quest Bar Birthday Cake, Arnott's Vita-Weat 9 Grains, Nuttelex Pulse. Di più...
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2307 kcal
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Esercizio:
Cyclette (Bicicletta) - 30 minuti, Riposare - 15 ore e 30 minuti, Dormire - 8 ore. Di più...
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Calando 2,0 kg a Settimana
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