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I didn’t really believe it a couple days ago, but I’ll take it today. Rest days rock!
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101,3 kg
Perso fino ad ora: 30,7 kg.
Rimanenti: 3,8 kg.
Dieta seguita: Abbastanza buono.
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2475 kcal
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Gras: 75,01g | Prot: 135,80g | Carb: 276,08g.
Colazione: Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Whole Milk, Cream (Half & Half), Smucker's Strawberry Preserves. Pranzo: Panda Express Chow Mein, Beef and Broccoli. Cena: Founders Breakfast Stout, Guacamole, Spanish Rice, Rosarita Refried Beans, Corn Tortilla, HEB Seasoned Beef For Fajitas. Snacks/Altro: Cinnabon Classic Cinnabon Roll, Greenridge Farm Beef Snack Stick, Primo Taglio Pan Roasted Turkey Breast, BodyTech Hexatein-SR, Milk (Whole Milk), Alta Dena 2% Milkfat Cottage Cheese, Blueberries. Di più...
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Calando 1,0 kg a Settimana
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