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Starting again, I have realised that my goal was unrealistic for my body. I am now focusing on building strength and leaning out a little bit.
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59,7 kg
Perso fino ad ora: 0 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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981 kcal
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Gras: 47,76g | Prot: 82,92g | Carb: 59,00g.
Colazione: Coffee (Brewed From Grounds) , Cooked Asparagus (Fat Added in Cooking), Coles Skim Milk, Scrambled Egg (Whole, Cooked) . Pranzo: Kikkoman Soy Sauce, Honey , Chicken Thigh Meat , Courgette, Feta Cheese , Cherry Tomatoes. Di più...
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Aumentando 0,1 kg a Settimana
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