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still the same ..not really watching what i eat at nite..its cold..makes me hungry for compfrt food..white bread..cake..cant help myself i bake every week for the kids..unfortunately i eat it too...at least im trying to excercise at least 5 days a week..
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59 kg
Perso fino ad ora: 9,5 kg.
Rimanenti: 2 kg.
Dieta seguita: Abbastanza buono.
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1887 kcal
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Gras: 67,98g | Prot: 96,03g | Carb: 200,60g.
Colazione: milk, coffee. Pranzo: Whole Wheat Bread, 2 wholew breadsticks, chicken breast, lettuce , tomato, feta, beans. Cena: 2 wholew breadsticks, wholeweat rusk, mayo, chicken breast, Roasted Vegetables, gouda cheese slice, slices turkey breast smoked, Red Table Wine, tomato, italian bread, lettuce. Snacks/Altro: Cereal, nutella, Chocolate Cake (with Chocolate Frosting). Di più...
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2587 kcal
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Esercizio:
Lavori domestici - 1 ora, Camminata (moderata) - 5 km/h - 15 minuti, Stare seduti - 5 ore, Stare in piedi - 4 ore, Camminata (esercizio) - 5,5 km/h - 30 minuti, Dormire - 8 ore, Riposare - 4 ore e 10 minuti, Esercizio alla macchina (veloce) - 45 minuti, Corsa (jogging) - 8 km/h - 20 minuti. Di più...
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peso stabile
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