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Weight holding steady and doing well (although more than a little bit tired).
Be Happy!
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72,4 kg
Perso fino ad ora: 66,4 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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2346 kcal
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Gras: 135,45g | Prot: 187,77g | Carb: 124,69g.
Colazione: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Pranzo: Fresh Mozzarella, All Natural Roasted Turkey Breast, Spinach, Franz 12 Grain, pepper jack, French's Mustard, Green Pepper, Mushrooms, Sliced Ham (Regular, Approx. 11% Fat), Ranch, Parmesan, Hard-Boiled Egg, Chicken Breast. Cena: tandoori spiced chicken, carbmaster, spinach, extra sharp cheddar, sour cream. Snacks/Altro: Strawberry Cheesecake, Bold Jalapeno Smokehouse Almonds (Package), Sugar Free Dark Chocolate, Day Break Chocolate Oatmeal Fiber Bar, Stringsters String Cheese, Carb Smart Ice Cream Bars - Almond. Di più...
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peso stabile
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Storia del Peso di bflegg
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