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Been a crazy last 2 weeks. I got E.Coli infection and was down and out. Real bad infection. Done my antibiotics and back on track. Hopeful to hit my target of 180 by Christmas!
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88,4 kg
Perso fino ad ora: 20,5 kg.
Rimanenti: 15,8 kg.
Dieta seguita: Abbastanza buono.
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1820 kcal
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Gras: 73,65g | Prot: 149,11g | Carb: 147,05g.
Colazione: Almonds, Sweet Onions, Brown Sugar, So Delicious Coconut Milk, Bob's Red Mill Rolled Oats, Mushrooms, Egg White. Pranzo: Light Ranch Dressing, La Grille Signature Steakhouse, Organic Spring Mix, Organic Baby Spinach, Baby Carrots, Skinless Boneless Chicken Breast, Pecan Nuts, Cucumber (with Peel), Red Cabbage, Radish. Cena: Butternut Winter Squash, Butter, Cooked Asparagus (from Fresh), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Progressive Omegessential. Snacks/Altro: RW Garcia Lentil with Tumeric Crackers, Three Berry Blend, Organic Chia Seed, Genuine Health Fermented Vegan Protien, Fat Free Cottage Cheese, Cucumber (with Peel), Coconut Milk, Gala Apples, Bananas. Di più...
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2859 kcal
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Esercizio:
Allenamento (Workout, Esercizi) - 39 minuti, Dormire - 7 ore, Cardio - 5 minuti, Riposare - 10 ore e 16 minuti, Lavoro d'ufficio - 5 ore, Guidare - 1 ora. Di più...
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Calando 0,6 kg a Settimana
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