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My goal today was to measure & log everything I ate. So far so good, I measured everything in my lunch and did a great job with my portion control today. I still have dinner to go, but I'm confident I can keep things under control. I'm going to add some veggies to my dinner and I'll probably try to go for a walk after dinner as well
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105,8 kg
Perso fino ad ora: 3,2 kg.
Rimanenti: 37,7 kg.
Dieta seguita: Abbastanza buono.
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1169 kcal
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Gras: 47,65g | Prot: 44,25g | Carb: 146,17g.
Colazione: Egg, Butter, Bisquick Biscuit. Pranzo: Bananas , Mission Street Tacos Flour Tortillas, Rice-A-Roni Rice Pilaf, Bell Peppers, Ground Beef (80% Lean / 20% Fat) , Rosarita Refried Beans. Snacks/Altro: Apples . Di più...
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Calando 1,3 kg a Settimana
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