Voce per Pesati (nessuna note nel diario) il 03 novembre 2019
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123,8 kg
Perso fino ad ora: 34,0 kg.
Rimanenti: 64,9 kg.
Dieta seguita: Abbastanza buono.
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1111 kcal
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Gras: 50,97g | Prot: 130,05g | Carb: 21,22g.
Colazione: Premier Nutrition High Protein Shake - Vanilla. Pranzo: Kirkland Signature Albacore Solid White Tuna in Water. Cena: Turkey Breast Meat , Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) . Snacks/Altro: Great Value Half & Half, Land O'Lakes Traditional Half & Half, Organic Valley Organic Half & Half, Land O'Lakes Traditional Half & Half, Great Value Half & Half, Organic Valley Organic Half & Half, Trader Joe's Half & Half, Great Value Half & Half, Land O'Lakes Traditional Half & Half, Organic Valley Organic Half & Half, Land O'Lakes Traditional Half & Half, Cream (Half & Half) , Organic Valley Organic Half & Half, Trader Joe's Half & Half. Di più...
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Aumentando 0,1 kg a Settimana
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 Commenti
Buying a house and out on bereavement. I did a little stress eating.😬 but thank goodness I walked and kept up my water cross fit... that kept me from doing to much damage. Fresh start today back in track.🧜🏽♀️
03 nov 19 da utente: fairy1965
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Sorry for your loss. Glad you are back on track, take care!
03 nov 19 da utente: binkytexas
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Storia del Peso di fairy1965
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