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i weighed 3 times this morning..just to make sure it wasnt the scales playin tricks with me...and it still comes up with the same number...so im takin it...and moving on....must be them crunches thats helpin the weight...i sure hope so, cause them are easy to do...just have trouble rememberin when im countin if its 200, or 300 when i stop to take a break an then start up again between sets...lol...
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130,2 kg
Perso fino ad ora: 9,1 kg.
Rimanenti: 5,4 kg.
Dieta seguita: Abbastanza buono.
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1169 kcal
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Gras: 45,17g | Prot: 120,91g | Carb: 70,94g.
Colazione: chicken breast, skim milk, hard egg , cheerios, pro complex protein shake, water. Pranzo: sloppy joes sauce, hamburger , water. Cena: sloppy joes sauce, hamburger , 1/2 kraft mayo, 1/2 water, water, lettuce. Snacks/Altro: 100% Whole Wheat Bread, turkey breast lunch meat, banana, banana. Di più...
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3993 kcal
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Esercizio:
Camminata (esercizio) - 5,5 km/h - 40 minuti, morning dumbbell workout - 20 minuti, afternoon crunches - 20 minuti, Riposare - 14 ore e 40 minuti, Dormire - 8 ore. Di più...
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Calando 1,6 kg a Settimana
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 Commenti
You are so dedicated & motivated. It's really paying off for you!
07 set 08 da utente: CherBru
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07 set 08 da utente: lorik
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you are doing so good... congrats! you've earned it!
07 set 08 da utente: cindyshine
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Great job! See, you can do this whether you are walking your footsies off or not!
07 set 08 da utente: amryk
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Two pounds to go! You can do it! You can do it!
07 set 08 da utente: Cobra Fan
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ty everyone...guess its all the crunches i have been doing every morning that is helping me...only thing i can really think tht is helping...and if thats what it takes...no problm...il keep doing them...lol..
07 set 08 da utente: loosinisfun
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WOO HOO!!!! Congrats on the loss! Keep on truckin' buddy! :)
07 set 08 da utente: mbhpro
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hard to believe that 12 more pounds an i will be at 100 pound lost...just amazes me to see myslf doing this at times...especially when i think bck before i started and how heavy i was and at that time had no desire to even think about gettin healthy like i am now...i do things now that back then...i wouldnt have even thought about doing, cause i just new i couldnt do it...just amazing!!!!! to be on a different journey in life...an be happy with myslf to...
07 set 08 da utente: loosinisfun
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Storia del Peso di loosinisfun
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