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Well, I expected a gain & here it is. My partner said "the way your body works just one trip to the bathroom & you'll lose it again". That woild be nice, lol. I'm wearing my size 8 pants to remind me not to sample too much at the cookware party.:o)
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59,5 kg
Perso fino ad ora: 32,1 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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2020 kcal
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Gras: 60,50g | Prot: 85,31g | Carb: 315,22g.
Colazione: MEDAGLIA D'ORO INST COF, Milk (Fat Free or Skim, Calcium Fortified), Fresh ground dry roasted almond butter, Old Fashioned Oats Whole Grain Cereal, Bananas, Water. Pranzo: Water, grapefruit , Cracked Pepper The Good Bean. Cena: Water, Mozzarella Cheese (Part Skim Milk), Organic Mixed Vegetables, Sweet Potato, Puerto Rican Style Stewed Dry Red Beans (Habichuelas Coloradas Guisadas), Vegetable Stew (without Meat), Quinoa Salad. Snacks/Altro: Low Fat Ice Cream Bars - Chocolate Truffle, Dark Chocolates, Chewy Bars - Oats & Chocolate, Nonfat Iced Latte (Grande). Di più...
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1761 kcal
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Esercizio:
Stretching (yoga) - 20 minuti, Stare in piedi - 1 ora, Shopping - 50 minuti, Stare seduti - 6 ore, Riposare - 7 ore e 50 minuti, Dormire - 8 ore. Di più...
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Aumentando 0,9 kg a Settimana
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