|
Ha, apparently not all Higi stations are calibrated equally. That's from my usual station, Hancock Center. bf% down some also. Goodbye half & half. Don't miss Ya.
|
77,6 kg
Perso fino ad ora: 6,4 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
|
|
2656 kcal
|
Gras: 20,69g | Prot: 119,26g | Carb: 526,60g.
Colazione: Espresso Coffee. Pranzo: Organic Protein Chocolate, Medjool Dates, Gu Roctane, Bananas, Ride Smoothie w/ Beet Juice, HEB Apple Juice. Cena: Beef Pho Broth, Pho Rice Noodles. Snacks/Altro: Medjool Dates, Apricots, Bananas, Grapes, Organic Protein Chocolate. Di più...
|
|
4265 kcal
|
Esercizio:
Stare seduti - 1 ora, Guidare - 1 ora, Cucinare - 1 ora, Ride, 2200 cals - 3 ore e 45 minuti, Guardare la TV - 4 ore, Dormire - 9 ore, Riposare - 4 ore e 15 minuti. Di più...
|
Calando 0,8 kg a Settimana
|
 Commenti
05 nov 19 da utente: shirfleur 1
|
06 nov 19 da utente: TomLong
|
Nicely done... Ur stronger than me to willingly give it up! Guess what I forgot to buy???? My coffee is just sadly missing. Well, black isn't the end of the world I guess! Congrats on doing so well... And with or without a zillion miles? 😁
06 nov 19 da utente: melissatwa
|
And... I just couldn't have black. Ended up heating some milk and having a latte! 😁
06 nov 19 da utente: melissatwa
|
I do plan on having an occasional latte or cappuccino now and then, coffee shop just around the corner has the best, just not 40 gm of half & half each morning.
06 nov 19 da utente: rgaDawg
|
I couldn't drink coffee without half and half and either sugar or an artificial sweetner.
06 nov 19 da utente: Fritzy 22
|
My wife has a cold brew system, makes it everyday, drinks it cold & black, nothing else. I can get the espresso down, concentrated, but can't drink that cold brew stuff.
06 nov 19 da utente: rgaDawg
|
I have had some cold brew that is very "smooth" and nice. It wouldn't be my regular choice for sure though. I can drink my moka pot, espresso stuff with just added hot water in a pinch, but half and half makes it so lovely! I have totally gotten used to zero sweeter, Fritzy, so now it tastes weird with sugar! Glad you will "succumb" to a good drink from time to time RGADAWG! 😁
06 nov 19 da utente: melissatwa
|
I'm going for one NOW, really. No Ride day, Yippie. Cappuccino.
06 nov 19 da utente: rgaDawg
|
Ride app down, GPS rollover, Galaxy 4. Time to finally update my phone.
06 nov 19 da utente: rgaDawg
|
06 nov 19 da utente: rgaDawg
|
Well, I hope you enjoyed your cappuccino! Find a phone you want? 😁
06 nov 19 da utente: melissatwa
|
| |
|
|
| |
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di rgaDawg
|