Diario di Naiomy, 27 ago 10

Well well well... here i am expecting a gain from all the weight lifting and i actually lost. and even better, lost more than my necessary .57 lbs a week to keep up with my new goal.. hey.. no complaints here.. wasn't a lot.. but like i said before.. anything that gets me towards the right direction will make me happy!.. its crazy b/c i was prepared for a slight gain and actually didn't stress my weigh in nor would i have been pissed about it since i expected it!

funny how the body works... :)..i've even been eating the higher calories this week.. maybe its what my body needed ?

oh well..lol... back to the grind :D

75,3 kg Perso fino ad ora: 14,0 kg.    Rimanenti: 1,4 kg.    Dieta seguita: 100%.

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1411 kcal

Gras: 29,27g | Prot: 91,07g | Carb: 201,47g.   Colazione: Pure Protein, Women's Multivitamin, Special K2O Protein Water Strawberry Kiwi Mix, Water. Pranzo: tuna creations, organic salad, sweet & spicy tuna, Honey Mustard Vinaigrette. Cena: coke zero, wendy's potato, wendy's ultimate chicken. Snacks/Altro: French Fries (Small), corn meal . Di più...

1755 kcal

Esercizio: Camminata (vivace) - 6,5 km/h - 35 minuti, BMR - 23 ore e 25 minuti. Di più...