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Woo hoo! I think I might've finally broken through that plateau. That iPod is almost mine!
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113,8 kg
Perso fino ad ora: 9,6 kg.
Rimanenti: 39,0 kg.
Dieta seguita: Abbastanza buono.
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1710 kcal
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Gras: 33,43g | Prot: 105,73g | Carb: 249,31g.
Colazione: Greek Style Nonfat Yogurt - Blueberry, Grapes, Light Rye Bread, Coffee, Cream (Half & Half), No Calorie Sweetener Packets. Pranzo: Sliced Ham (Extra Lean), Red Delicious Apples, Baby Carrots, Dijon Mustard, Cheddar or American Cheese (Fat Free, Pasteurized), Light Rye Bread, Diet Dr. Pepper. Cena: salsa, trader joe's reduced guilt tortilla , water, rold gold pretzel sticks, trader joe's garlic, light mayo . Snacks/Altro: mozzarella cheese stick, claussen pickle, light ice cream, water, Rold Gold Pretzel Sticks, Special K Cereal Bars - Chocolatey Drizzle, Bottled Water, Women's Multivitamin. Di più...
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3871 kcal
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Esercizio:
EA Sports Active - 34 minuti, Camminata (vivace) - 6,5 km/h - 31 minuti, Lavori domestici - 30 minuti, Guidare - 15 minuti, Dormire - 8 ore, Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 10 minuti, Stare seduti - 30 minuti, Lavoro d'ufficio - 8 ore, Riposare - 5 ore e 30 minuti. Di più...
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Calando 4,8 kg a Settimana
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 Commenti
A little patience and time, and eventually the plateau breaks. Congrats!
27 ago 10 da utente: Runesinger
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Thanks! I wore the size 18 jeans to work today and I have to admit it feels pretty good - both the smaller size and wearing jeans that aren't literally falling off my body, lol.
27 ago 10 da utente: suechru
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Nothing like getting into a smaller size to give you that extra push of determination. I went down a size almost a month ago and I am STILL enjoying the motivation from it. Congrats!
27 ago 10 da utente: datadoll
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It's exciting since I think I've lost all the weight I put on while I was unemployed. I'm now working on the "weight I gained from working a desk job".
27 ago 10 da utente: suechru
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Storia del Peso di suechru
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