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bloated from doughnut! shame on me oh well, couple of days it will go down
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74,0 kg
Perso fino ad ora: 20,3 kg.
Rimanenti: 15,1 kg.
Dieta seguita: Abbastanza buono.
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1085 kcal
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Gras: 19,46g | Prot: 59,78g | Carb: 167,00g.
Colazione: Egg Beaters - Original, Sugar Free French Vanilla Creamer, Nonfat Greek Yogurt - Strawberry, Coffee (Brewed From Grounds), Apples, Instant Coffee (made from Powdered), Salsa, Sugar Free French Vanilla Creamer, Egg Beaters - Original. Pranzo: Light Sour Cream, Taco Sauce, Diet Soda, Fat Free Refried Beans, Corn Tortilla, Fresh Seasonal Vegetables, Tap Water. Cena: Chex Mix Cheddar, Nonfat Greek Yogurt - Strawberry. Snacks/Altro: Hard Candies, Hard Candies, Part Skim Mozzarella String Cheese Sticks, Apples. Di più...
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2417 kcal
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Esercizio:
Lavori domestici - 2 ore, Allenamento a circuito - 30 minuti, Dormire - 7 ore, Riposare - 13 ore e 30 minuti, Camminata (moderata) - 5 km/h - 1 ora. Di più...
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Aumentando 3,2 kg a Settimana
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