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went for an hour walk last night. fasted till lunch, didn't over eat at lunch with a anti pasto platter (first time I controlled myself) and had steak and salad for dinner and a small amount of sugar free choc.
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91,1 kg
Perso fino ad ora: 6,6 kg.
Rimanenti: 25,1 kg.
Dieta seguita: Abbastanza buono.
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1227 kcal
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Gras: 93,07g | Prot: 91,42g | Carb: 6,78g.
Pranzo: Well Naturally No Sugar Added Milk Chocolate, Beef Porterhouse Steak (Trimmed to 0.3 cm Fat, Select Grade). Cena: SlendierSlim Slim Noodle, Woolworths Home Brand Tasty Cheddar Cheese, Coles Regular Beef Mince, South Cape Greek Style Fetta, Coles Grated Parmesan Cheese , Coles Mozzarella Cheese, Cooked Egg. Di più...
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2439 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 1 ora, Riposare - 15 ore, Dormire - 8 ore. Di più...
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Calando 0,7 kg a Settimana
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