Voce per Pesati (nessuna note nel diario) il 19 febbraio 2013
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73,6 kg
Perso fino ad ora: 20,8 kg.
Rimanenti: 14,6 kg.
Dieta seguita: Abbastanza buono.
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1321 kcal
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Gras: 29,83g | Prot: 93,48g | Carb: 171,32g.
Colazione: Water, Water, Nonfat Greek Yogurt - Strawberry, Egg Beaters - Original, Sugar Free French Vanilla Creamer, Apples, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered). Pranzo: Water, Water, Diet Soda, Light Italian Dressing, Lettuce Salad with Assorted Vegetables, Simple Favorites Santa Fe-Style Rice & Beans. Cena: Sugar Free French Vanilla Creamer, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered), Pork, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture), Tenderloin Pork, Tenderloin Pork, Tenderloin Pork. Snacks/Altro: Pineapple, Low Fat Cottage Cheese, Swiss Cheese (Low Fat), Roasted Garlic Hummus, Peeled Baby-cut Carrots, Cucumber (with Peel). Di più...
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2503 kcal
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Esercizio:
Lavori domestici - 2 ore, Shopping - 1 ora, Allenamento a circuito - 30 minuti, Dormire - 7 ore, Riposare - 12 ore e 30 minuti, Camminata (moderata) - 5 km/h - 1 ora. Di più...
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Calando 3,2 kg a Settimana
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Storia del Peso di Cheylynn
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