|
slowly but surely 🐢
|
85,1 kg
Perso fino ad ora: 8,5 kg.
Rimanenti: 8,1 kg.
Dieta seguita: Abbastanza buono.
|
Calando 1,8 kg a Settimana
|
 Commenti
Well done... Was probably water weight? Came off quick
15 nov 19 da utente: lessthan15
|
Please tell me why staying away from starches is better than staying away frim carbs.
15 nov 19 da utente: lessthan15
|
Hi @lessthan15! Carbohydrates is a macronutrient that provides quick energy and your brain especially needs it! Its found in starches, veggies and beans and legumes🤩 starches (a food group) consist mostly of simple carbohydrates, especially your white starches, which yes will provide energy but wont keep you full for very long😅 Starches should be consumed in moderation, rather get your carbohydrates from veggies and legumes and from wholegrain starches so you can up your micronutrient and fibre intake🥳
18 nov 19 da utente: marike0715
|
| |
|
|
| |
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di marike0715
|