Voce per Pesati (nessuna note nel diario) il 15 novembre 2019
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94,9 kg
Perso fino ad ora: 7,2 kg.
Rimanenti: 17,8 kg.
Dieta seguita: Abbastanza buono.
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2085 kcal
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Gras: 112,10g | Prot: 85,14g | Carb: 161,53g.
Colazione: Pistachio Nuts, Organic Valley Half & Half French Vanilla, Driscoll's Raspberries, Friendship Dairies 4% California Style Cottage Cheese, Harris Teeter Blueberries, America's Choice Natural Almonds, Sugar, Strawberries, Pine Nuts (Pignolias), Sour Cream. Pranzo: Pistachio Nuts, Nature's Promise Organic Grape Tomatoes, Oil and Vinegar Salad Dressing (Home Recipe), Trader Joe's Hass Avocado, Cento Roasted Red Peppers, Italian Cerignola Olives (Black, Red, Green), Goats Cheese (Soft), Divina Dolmas, Private Selection Honey Smoked Turkey Breast. Cena: BC Hothouse Orange Bell Pepper, Margarita, Tortilla Corn Chips, Guacamole, Wegmans Sliced Baby Bella Mushrooms, Goya Black Beans, Lucerne Triple Cheddar Shredded Cheese Blend, Vigo Saffron Yellow Rice, Cauliflower Rice, Souper Salad Red Onions, Tumaro's Carbwise Multigrain Wraps, Shrimp, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Olive Oil, Yellow Sweet Peppers, Red Sweet Pepper. Snacks/Altro: M&M's Peanut M&M's (Fun Size). Di più...
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Calando 0,3 kg a Settimana
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Storia del Peso di Julieh_ny
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