Diario di Toni Bourlon, 15 nov 19

Bom, bom, bom, badom bom bom badom

Bom, bom, bom, badom bom bom badom

Bom, bom, bom, another lb bites the dust!

Bom, bom, bom, another lb bites the dust!

And another one's gone, and another one's gone,

Another lb bites the dust!

Hey, I'm getting rid of YOU!

Another lb bites the dust! Bom bom

66,9 kg Perso fino ad ora: 0 kg.    Rimanenti: 2,9 kg.    Dieta seguita: Abbastanza buono.

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1222 kcal

Gras: 36,20g | Prot: 108,60g | Carb: 118,44g.   Colazione: Pure Protein 100% Whey Protein - Vanilla Cream, Market Basket Frozen Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Pranzo: Lean Cuisine Comfort Glazed Chicken. Cena: Muffin, Broccoli Flower Clusters, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Altro: Archer Farms Fuji Apples, Premier Nutrition High Protein Shake - Chocolate. Di più...

1864 kcal

Esercizio: Allenamento a circuito - 40 minuti, Riposare - 15 ore e 20 minuti, Dormire - 8 ore. Di più...