|
My weight has stayed the same this week. Ok. I am really busy at work, looking forward to this week being over!!! Going out tomorrow night with the "girls". Already have my food planned. But what I have not planned is a family gathering Saturday. There is always so much food at those things. At these events....seems the goal there is to see HOW MUCH food you can put on your plate and eat!!! Yes, at one time that was my goal also. Now I am fearing that I will "mess up". I need to "allow" myself to have something--I suppose. I just don't want to get out of control. I have come a long way, I have slipped, and recovered. I just don't want to do something and it will take weeks to recover from!!!
|
73,0 kg
Perso fino ad ora: 5,0 kg.
Rimanenti: 5,0 kg.
Dieta seguita: Abbastanza buono.
|
|
1428 kcal
|
Gras: 49,75g | Prot: 54,63g | Carb: 211,77g.
Colazione: Vegan Granola Muffins, tea, fresh orange. Pranzo: 100% grapefruit juice, fresh pineapple, vinegar, Baked Lays, string cheese, cottage cheese. Cena: club crackers, potato soup. Snacks/Altro: Jiff peanut butter, apple, banana, string cheese, fresh celery, fresh baby carrots, cucumbers. Di più...
|
|
3738 kcal
|
Esercizio:
Camminata (moderata) - 5 km/h - 5 ore, hooping - 10 minuti, Lavoro d'ufficio - 1 ora, Lavori domestici - 2 ore, Riposare - 8 ore e 15 minuti, Guidare - 30 minuti, Dormire - 6 ore, Ciclismo (molto veloce) - 28 km/h - 35 minuti, Allenamento con i pesi (moderato) - 30 minuti. Di più...
|
peso stabile
|