Voce per Pesati (nessuna note nel diario) il 29 agosto 2010
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60,6 kg
Perso fino ad ora: 18,8 kg.
Rimanenti: 3,9 kg.
Dieta seguita: Abbastanza buono.
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1619 kcal
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Gras: 51,11g | Prot: 75,56g | Carb: 209,70g.
Colazione: organic flax pumpkin granola, greek style yogurt, Sugar Free French Vanilla Coffee Creamer, celsius, English Walnuts, Almonds, Strawberries, blueberries. Pranzo: strawberries, kiwi, cantaloupe, grapes, red delicious apple, avocado, Multi-Grain Sandwich Thins, 2% Lowfat Cottage Cheese. Cena: Sour Dough Roll, Smoked Turkey Breast Sandwich on Country Bread, wildflower salad. Snacks/Altro: alpine valley bread. Di più...
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2331 kcal
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Esercizio:
Lavoro d'ufficio - 4 ore, Stare in piedi - 1 ora, Lavori domestici - 3 ore, Giardinaggio - 30 minuti, Ginnastica Ritmica (pesante, per esempio flessioni) - 38 minuti, Dormire - 8 ore, Riposare - 6 ore e 52 minuti. Di più...
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Calando 1,5 kg a Settimana
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da 1 a 20 di 28
 Commenti
OOOOO, 1.4 more bite the dust!! Congrats, RWL and this after a weekend of wine and food!!!
29 ago 10 da utente: ctlss
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:) I know...it's the klannoye diet! She's also given it a couple of other names.... the scarf n barf, or...booze n lose....or Birthday Bulimia! LOL! Thanks, ctlss!
30 ago 10 da utente: redwinelover
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Hey hey......patents are PENDING......lmao!!!!!!
30 ago 10 da utente: Klannoye
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Stop it! You're killin' me!
30 ago 10 da utente: redwinelover
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Klannoye, you better hurry before RWL does it!!
30 ago 10 da utente: ctlss
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DONE!!!! Patents approved......Books to be published early spring......discount for FS members.....oh but RWL I WILL need your help getting the QUANITITES of alcohol right!!!! My research is kinda a blur!!!! :-) YOU remember what you drank!!!! Lol
30 ago 10 da utente: Klannoye
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And BY THE WAY.......how do YOU get twelve dozen comments......with NO JOURNAL entry?!?!?!? Hmmmm...... :-)
30 ago 10 da utente: Klannoye
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You two make me laugh! Klannoye...you STILL can't count! :) Must be alcohol poisoning...:) And how many of THESE comments are YOURS? Keep 'em coming...you know I LOVE your sense of humor! Quantities? Whatever you have, drink ALL of it! :)
SO lazy today, no journal entry, eating like a pig. Did do my workout, but sure the calories today are gonna be a wash. Apparently I still eat to soothe anxiety! Guess I better catch up my log...
30 ago 10 da utente: redwinelover
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Oh, Klannoye, so which method did you decide to patent, or did ya go for all of 'em??...Personally, I really like scarf 'n' barf!! RWL, you are falling behind my friend. Must be worn out from all that scarf 'n' barf!! Of course, the weight loss IS nice!!
30 ago 10 da utente: ctlss
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Oh I patented them ALL!!! Each one has it's own benefits!!!! (4)
30 ago 10 da utente: Klannoye
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And YES I did the gym.......BIG gym work out today!!!!! (5)
30 ago 10 da utente: Klannoye
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And one would NEVER guess who was my work out BUDDY today?!?!?!? (6)
30 ago 10 da utente: Klannoye
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30 ago 10 da utente: Klannoye
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30 ago 10 da utente: Klannoye
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Tiffany?!?!?!? (my hubbies guess!). (9)
30 ago 10 da utente: Klannoye
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30 ago 10 da utente: Klannoye
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30 ago 10 da utente: Klannoye
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NOPE.....silly my MOTHER doesn't work out,.....except at the BAR!!!!! He he he (12)
30 ago 10 da utente: Klannoye
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30 ago 10 da utente: Klannoye
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Mmmmmm maybe I will make YOU wait until eleven dozen and 11 comments .......ha ha ha that way I CAN be the 12th dozen comment!!!!!!!
30 ago 10 da utente: Klannoye
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Storia del Peso di redwinelover
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