Whoop whoop 🙌🏻 almost there❣️
17 nov 19 da utente: Pascoal777
|
17 nov 19 da utente: edikotope
|
Done. Total weight lost: 5.3kg in 7 days. Hope to keep it off.
17 nov 19 da utente: edikotope
|
Well done Ed. An awesome loss❣️ If you incorporate fasting into your lifestyle. It should stay off. It doesn’t have to be too long in between feeding days.
17 nov 19 da utente: Pascoal777
|
Wow, you guys rocked it! Well done!
18 nov 19 da utente: Yvette Bam 1
|
Thank you guys. Without the support it's not easy.
18 nov 19 da utente: edikotope
|
OMG!!! You’ve lost so much weight in such a short space of time. What’s the secret?? Does the Keto really work? I’m so scared of piling my body up with all that fat. Please help 😁😁😁
19 nov 19 da utente: Botlez10
|
Wow Ed!
What type of fasting did you do?
Sorry I am new to all this and would love to know more!
19 nov 19 da utente: Licia_b
|
@Licia_b While you at it, follow @Pascoal777 she has a lot of insight. It was a 7 day water (electrolyte) fast. Basically drink only water (or rooibos/green tea, or black coffee) and supplement with electrolytes (magnesium, salt, potassium), or snake juice. Read more here: https://www.3010.fit/fasting/
20 nov 19 da utente: edikotope
|