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today is my first time using this app. I'm so surprised that how convenience it is. my goal is losing weight in happy, no struggling feeling way. I still can eat whatever I like but in less amount and in right timing.
hope I can lost 10 kg. go go go!!
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73 kg
Perso fino ad ora: 0 kg.
Rimanenti: 6,7 kg.
Dieta seguita: Abbastanza buono.
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1139 kcal
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Gras: 30,99g | Prot: 39,34g | Carb: 163,72g.
Colazione: Muffin Break Long Black, Pitango Sweet Potato Soup. Pranzo: Weis Mango & Cream Mini Bar, The Bar Counter Chocolate Brownie Crunch, Wattle Valley Traditional Pate. Cena: Woolworths Home Brand Lite Milk, 木瓜, 奇異果, Lite n' Easy Honey Soy Chicken. Snacks/Altro: Gloria Jeans Long Black (Small), Continental Macaroni Cheese, Sakata Beetroot Rice Crackers. Di più...
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2519 kcal
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Esercizio:
Lavori domestici - 1 ora, Lavoro - 7 ore, Camminata (moderata) - 5 km/h - 25 minuti, Riposare - 9 ore e 35 minuti, Dormire - 6 ore. Di più...
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