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Day3 : I hope i contine to eat healthy and dont get frustrated by eating almost similiar things everyday day.... 😬 maintanance of the lost weight will be THE hardest.... fingers crossed !!
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53,3 kg
Perso fino ad ora: 4,8 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1141 kcal
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Gras: 52,01g | Prot: 53,43g | Carb: 115,44g.
Colazione: Hard-Boiled Egg. Pranzo: Chicken Breast, Iceberg Lettuce (Includes Crisphead Types) , Hard-Boiled Egg. Cena: Beef Sausage (Cooked) , Royal Red Kidney Beans (with Salt, Cooked, Boiled) , Basmati Rice (Cooked). Snacks/Altro: Kettle Chilli Flavoured Potato Chips, McVitie's Digestive Biscuits, Black Tea, Gloria Jeans Cappuccino (Small), Gala Apples, Coles Fresh Frozen Mixed Berries, Devondale Full Cream Milk, Bananas. Di più...
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Calando 3,5 kg a Settimana
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