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thought i could loose weight without calorie counting , weight is just staying the same , must be eating more than i think, back to the calorie counter !
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108,9 kg
Perso fino ad ora: 11,8 kg.
Rimanenti: 9,1 kg.
Dieta seguita: Abbastanza buono.
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1503 kcal
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Gras: 36,55g | Prot: 72,85g | Carb: 216,89g.
Colazione: Cheddar Cheese, Toasted White Bread. Pranzo: Seafood Selection, White Bread Roll. Cena: Strawberry Rice, Sweet Chilli King Prawn Noodles. Snacks/Altro: Coffee with Milk, Multiseed Bagel, Bananas. Di più...
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peso stabile
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