|
For 7 days, I have followed my macros for 230 pound body weight:
Protein Grams: 177
Fat Grams: 86
Carbs Grams: 189
Fiber Grams: 35-46.
gives ~ 2338 calories/day.
My weekly average for the past week:
86.22176282 f 186.6385805 c 178.129966 p 2235.070051 calories
I have been weighing in, every day. Only a 1 lb. drop this week, but I am going to trust the process and know that the outcome will follow.
Plan for Thanksgiving week is to follow Greek fast every day except Thursday.
Going in Thursday with a plan for one large meal. Trying to avoid seepage from the one day to other days surrounding the holidays of Christmas and Thanksgiving.
|
109,2 kg
Perso fino ad ora: 40,9 kg.
Rimanenti: 8,5 kg.
Dieta seguita: Abbastanza buono.
|
Calando 0,5 kg a Settimana
|