Diario di sumerasal, 29 nov 19

So on fridays i touch 52 kg 🤪 and then the weekend comes.... with alll its glory and temptations 😂😂 and then on Mondays i start again ...... vicious cycle 😂😂

52,8 kg Perso fino ad ora: 5,3 kg.    Rimanenti: 0 kg.    Dieta seguita: Abbastanza buono.

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741 kcal

Gras: 25,07g | Prot: 55,37g | Carb: 72,90g.   Colazione: Watermelon , Hard-Boiled Egg. Pranzo: Basmati Rice (Cooked), Hard-Boiled Egg, Fish. Cena: Roasted Grilled or Baked Chicken Breast, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Roasted Potato (Fat Not Added in Cooking). Snacks/Altro: Black Tea, Rice Crackers, McVitie's Digestive Biscuits, Melrose 100% Almond Spread. Di più...

1756 kcal

Esercizio: Apple Health - 24 ore. Di più...