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Really pissy with this weigh in - even though thats being ridiculous.
Todays food is planned out and Ill be logging it all shortly. I need to watch the carbs - even though thats not really my focus (cals and protein).
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111,8 kg
Perso fino ad ora: 9,5 kg.
Rimanenti: 29,3 kg.
Dieta seguita: Abbastanza buono.
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1984 kcal
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Gras: 75,41g | Prot: 127,31g | Carb: 204,79g.
Colazione: Isopure Infusions Citrus Lemonade, Quaker Steel Cut Oatmeal, Egg. Pranzo: Pineapple Drained Solids (Cooked or Canned), Cauliflower Rice, Stir Fried Vegetables, Chicken Breast. Cena: Butternut Winter Squash, Jewel Wheat Bread, Pork Roasts (Top Loin, Boneless, Lean Only). Snacks/Altro: Zapp's Cajun Dill Gator-Tators, Hershey's Kisses with Caramel, Hershey's Milk Duds Snack Size, Spartan Cream Cheese Frosting, Tastykake Powdered Sugar Donuts, Laughing Cow Light Creamy Swiss Cheese Wedges, Celery, Chobani Strawberry on The Bottom. Di più...
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Aumentando 1,6 kg a Settimana
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