|
As usual this has been a very busy week. I have tried hard to keep my focus. I like the fasting. I am able to only fast once a week. I truely believe this has helped me to break the plateau I was on. I am almost in the group of numbers for my first goal. I feel it is in reach. I need to keep plugging along.
|
72,6 kg
Perso fino ad ora: 5,4 kg.
Rimanenti: 4,5 kg.
Dieta seguita: Abbastanza buono.
|
|
1446 kcal
|
Gras: 33,39g | Prot: 77,48g | Carb: 226,86g.
Colazione: Vegan Granola Muffins, tea, fresh orange. Pranzo: 100% grapefruit juice, fresh pineapple, vinegar, Baked Lays, string cheese, cottage cheese. Cena: My Own Ranch Salad Dressing, Tyson grilled and ready chicken, spinach, iceburg lettuce. Snacks/Altro: baked tostitos, salsa, Better'n Peanut Butter, cucumbers, fresh baby carrots, fresh celery, banana, string cheese, apple. Di più...
|
|
3716 kcal
|
Esercizio:
Camminata (moderata) - 5 km/h - 5 ore, hooping - 10 minuti, Lavoro d'ufficio - 1 ora, Lavori domestici - 2 ore, Riposare - 8 ore e 15 minuti, Guidare - 30 minuti, Dormire - 6 ore, Ciclismo (molto veloce) - 28 km/h - 35 minuti, Allenamento con i pesi (moderato) - 30 minuti. Di più...
|
Calando 0,5 kg a Settimana
|