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I am cutting even further back on my calories now that I am a vegetarian. There is no reason I can't eat plenty while staying under 1500 calories. Walking 2+ miles every night now. Start school in April which will help with walking and will add stairs to my walking routine. Down to a size 10!!!! =)
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73,5 kg
Perso fino ad ora: 17,2 kg.
Rimanenti: 5,4 kg.
Dieta seguita: Abbastanza buono.
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1364 kcal
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Gras: 56,73g | Prot: 48,82g | Carb: 171,87g.
Colazione: apple, MultiVites Gummy Vitamins, Women's Daily Multivitamin, Coffee with Milk. Pranzo: tofu, stir fry sauce, stirfry. Cena: Lite Italian Dressing, Cheese Filled Tortellini, Deviled Egg, blue cheese dressing, salad, Veggie Buffalo Wings. Snacks/Altro: Toasted Whole Wheat Bread, Fried Egg, Iced Tea, Water. Di più...
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2511 kcal
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Esercizio:
Camminata (lenta) - 3 km/h - 1 ora, Lavoro d'ufficio - 5 ore e 30 minuti, Dormire - 8 ore, Riposare - 30 minuti, Stare seduti - 5 ore, Guidare - 1 ora, Stare in piedi - 3 ore. Di più...
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peso stabile
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