|
ugh.. why do I do this to myself? had so much alcohol and a big packet of crisps last night...
started logging my food again today🥳 no more of this self damaging behavior 🙌
|
87 kg
Perso fino ad ora: 6,6 kg.
Rimanenti: 10 kg.
Dieta seguita: Abbastanza buono.
|
|
1211 kcal
|
Gras: 43,78g | Prot: 49,88g | Carb: 160,98g.
Colazione: Blueberries , Albany Rooibos & Rye Brown Bread, Peanut Butter, Coffee with Milk. Pranzo: Baby Spinach, Steers Garlic Sauce, Mayonnaise , Clover Feta Plain, Cucumber (with Peel) , Tomatoes, Couscous (Cooked) , Black Beans (Canned). Cena: Knorr Thai Green Chicken Curry Dry Powder, Onions , Broccoli , Baby Carrots , Rhodes Chickpeas, Indian Flatbread Naan. Snacks/Altro: Apricots . Di più...
|
Aumentando 1,4 kg a Settimana
|
 Commenti
Don't stress it's that time of the year we all gonna have a few of those days 😊
06 dic 19 da utente: cherylpadayachee2606
|
I agree... A tough time to be good..
Can i please ask: why do we sometimes end up gaining or not losing anything with strict caloric deficit and cardio exercise... Is it too low calories or something else...
06 dic 19 da utente: lessthan15
|
Could be too little calories yes😅 make sure you are not below 1200kcal if you are doing excercise* if your caloriy intake is good try changing the carb, fat, protein ratio for a bit🙌
You also might be gaining muscle so try tracking cm instead 🤩
08 dic 19 da utente: marike0715
|
Thank you so much for your help. Really appreciate it.... 💖
09 dic 19 da utente: lessthan15
|
| |
|
|
| |
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di marike0715
|