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ga sabar menuju angka 5, semangat...!
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60,5 kg
Perso fino ad ora: 6,5 kg.
Rimanenti: 10,5 kg.
Dieta seguita: Abbastanza buono.
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1203 kcal
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Gras: 29,25g | Prot: 63,46g | Carb: 175,83g.
Colazione: Jenny's Cuisine Natural Muesli, Cimory Yogurt Drink Mixed Berry, Sunpride Pisang Single, Papaya. Pranzo: Chicken Breast (Skin Not Eaten), Cooked Broccoli (from Fresh), Fried Egg, Chinese Fried Rice. Cena: Cimory Yogurt Rasa Blueberry, Diamond UHT Milk Low Fat High Calcium, Oatsy Havermout Oatmeal Instan, Myprotein Impact Whey Isolate. Snacks/Altro: Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned) , Roasted Almonds. Di più...
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Calando 0,6 kg a Settimana
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