|
My already thin man is still shedding weight after chest surgery and I am stacking it on ... not good for either of us.
Today I go genuinely keto and trial for a week, recording everything I eat and drink. I measured, bust, waist and hips as well as weighed myself. The sylph-like creature is in here somewhere.
|
88,6 kg
Perso fino ad ora: 0 kg.
Rimanenti: 14,6 kg.
Dieta seguita: Scarso.
|
|
1530 kcal
|
Gras: 99,61g | Prot: 96,45g | Carb: 25,23g.
Colazione: Chicken Sausage, Black & Gold Thickened Cream, Benifex Fish Oil (1000 mg), Coffee. Pranzo: Dairy Farmers Thickened Cream, Black Tea, D'Orsogna Old English Leg Ham. Cena: Masterfoods Mint Jelly, Rose Wine, Cabbage Salad or Coleslaw with Dressing, Lamb Loin Chop (Lean and Fat Eaten). Di più...
|
Aumentando 0,8 kg a Settimana
|