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what's weird and has happened twice is after putting on weight whilst being strict, I've had a blow out day (around 2000 cals abs30 carbs) and that gets my weight loss ball rolling again.
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87,4 kg
Perso fino ad ora: 10,3 kg.
Rimanenti: 21,4 kg.
Dieta seguita: Abbastanza buono.
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790 kcal
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Gras: 51,75g | Prot: 57,25g | Carb: 14,55g.
Colazione: McDonald's Quarter Pounder with Cheese (No Bun). Pranzo: Woolworths Fresh Bacon Middle Rashers. Snacks/Altro: Coles Salted Cashews, Optimum Nutrition Protein Stix. Di più...
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Calando 0,5 kg a Settimana
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