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Spouse is in hospital again, this time pneumonia, my poor love; I did not give in to my stress habit of eating pizza and other unhealthy carbs, I stuck to my first week of the keto way of eating (as opposed to lower carb). I am proud of myself. I want him home.
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86,3 kg
Perso fino ad ora: 0 kg.
Rimanenti: 12,3 kg.
Dieta seguita: 100%.
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1505 kcal
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Gras: 112,19g | Prot: 70,32g | Carb: 51,31g.
Colazione: Thickened Cream, Fish Oil (1000 mg), Coffee (Brewed From Grounds). Pranzo: Lenard's Chicken Sausage, Thickened Cream, Coffee (Brewed From Grounds). Cena: Choceur Almond Chocolate, Deli Sliced Ham. Snacks/Altro: Tap Water. Di più...
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Calando 2,3 kg a Settimana
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