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I started to feel a bit complacent on my food choices twice this week. I mean, my clothes were fitting a bit looser so I thought I had this thing whipped, but the dial told me something different.
I have to keep in the forefront of my mind that it's about calories, moving more and eating habits.
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115,7 kg
Perso fino ad ora: 6,8 kg.
Rimanenti: 13,6 kg.
Dieta seguita: 100%.
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1308 kcal
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Gras: 35,10g | Prot: 99,18g | Carb: 159,98g.
Colazione: Strawberry Jam, Light Multigrain English Muffin, Tomatoes, Fried Egg. Pranzo: french vienna bread, Radishes, Pickled Beets (Solids and Liquids, Canned), Jarlsberg Lite Swiss Cheese, Red Tomatoes. Cena: Miso Soup, Wakame Seaweed, Sticky Rice, Ahi Tuna Steaks. Di più...
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4002 kcal
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Esercizio:
Lavori domestici - 3 ore, Ciclismo (moderato) - 21 km/h - 45 minuti, Riposare - 12 ore e 15 minuti, Dormire - 8 ore. Di più...
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Calando 1,6 kg a Settimana
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