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weighed in again today, no loss on the scales, but cant show a loss everyday...lol..even though it would be so motivational...i kno in due time it will show up for me....
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129,7 kg
Perso fino ad ora: 9,5 kg.
Rimanenti: 5,0 kg.
Dieta seguita: Abbastanza buono.
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1484 kcal
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Gras: 53,20g | Prot: 142,28g | Carb: 115,62g.
Colazione: skim milk, chicken breast, hard egg , cheerios, pro complex protein shake, water. Pranzo: country crossings pepper jack cheese singles, wylwood sweet potatoes, Chunk Light Tuna in Water (50% Less Sodium). Cena: chicken patty, country crossings singles swiss, 100% Whole Wheat Bread, water. Snacks/Altro: turkey breast lunch meat, 100% Whole Wheat Bread, country crossings pepper jack cheese singles, Gela Delight gelatin dessert(jello). Di più...
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4126 kcal
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Esercizio:
weight training - 30 minuti, Camminata (moderata) - 5 km/h - 23 minuti, dumbell curls - 20 minuti, afternoon crunches - 20 minuti, Riposare - 14 ore e 22 minuti, Dormire - 8 ore e 5 minuti. Di più...
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peso stabile
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