Diario di Naiomy, 05 set 10

Just a little experiment... decided that if i KNOW its a fluctuation in weight.. i should see how long my body takes to "correct" itself. I'm glad i was right :)!
75,4 kg Perso fino ad ora: 13,9 kg.    Rimanenti: 1,5 kg.    Dieta seguita: Abbastanza buono.

2145 kcal Gras: 91,50g | Prot: 110,00g | Carb: 236,00g.   Colazione: Calorie Countdown Dairy Beverage Fat Free, Frosted Mini Wheats - Cinnamon Streusel. Pranzo: Almond Breeze Original, Frosted Mini Wheats - Cinnamon Streusel, Baja Salad. Cena: Spinach & Mozzarella Pizza. Di più...
1920 kcal Esercizio: Camminata (vivace) - 6,5 km/h - 1 ora, BMR - 23 ore. Di più...
Calando 4,4 kg a Settimana


Commenti 
very good. I may b in the 160's after this cleanse is all keeps going the way things are going. Of course I will then gain back at least half if not more, but I will feel so much better and back on track.....I am coming for you Miss Lady. I am so excited...I see that dip back down. WHOO HOOO!!!! 
05 set 10 da utente: stephanie.cathey
yeah! :-) 
06 set 10 da utente: melmi20

     
 

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