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I was insanely happy today when I weighed and saw my weight. It is coming off! I am very happy about that, I just wish it could be faster, but the gain was gradual, the loss has to be gradual too.
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82,3 kg
Perso fino ad ora: 12,0 kg.
Rimanenti: 5,2 kg.
Dieta seguita: 100%.
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1542 kcal
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Gras: 41,58g | Prot: 101,50g | Carb: 188,40g.
Colazione: Thomas cinnamon raisin muffin, country crock churn style. Pranzo: grilled chicken salad. Cena: taco bell chicken burrito, Soft Taco - Beef. Snacks/Altro: Edy's real fruit bars, beef jerky, pop ice, All Natural Strawberry Banana 100% Pure Fruit Smoothie, teaspoon sugar, coffee brewed. Di più...
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2349 kcal
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Esercizio:
Guidare - 30 minuti, Shopping - 1 ora, wii boxing - 35 minuti, Camminata (esercizio) - 5,5 km/h - 30 minuti, Riposare - 13 ore e 25 minuti, Dormire - 8 ore. Di più...
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Calando 0,8 kg a Settimana
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