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I am down 1 pound this week!!!! I am in the group of numbers of my goal!! I am excited!! I need to keep my head in the game, not a "game", just an expression! This is my way of life now. I will succeed! I have come to far--plus I have new clothes!! I have gave away my larger clothes. Ready for this next week! Fasting Saturday! I have already been to the store to purchase my food! (It is only Wednesday!) Keep up the good work Fat Secret Buddies!
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72,1 kg
Perso fino ad ora: 5,9 kg.
Rimanenti: 4,1 kg.
Dieta seguita: Abbastanza buono.
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1376 kcal
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Gras: 31,63g | Prot: 40,68g | Carb: 244,62g.
Colazione: fresh orange, tea, Vegan Granola Muffins. Pranzo: Baked Lays, string cheese, can pineapple, vinegar, 100% grapefruit juice, subway veggie delite. Cena: kroger deluxe death by chocolate. Snacks/Altro: Baked lays, cucumbers, fresh celery, gala apples, banana, string cheese. Di più...
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3693 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 5 ore, hooping - 10 minuti, Lavoro d'ufficio - 1 ora, Lavori domestici - 2 ore, Riposare - 8 ore e 15 minuti, Guidare - 30 minuti, Dormire - 6 ore, Ciclismo (molto veloce) - 28 km/h - 35 minuti, Allenamento con i pesi (moderato) - 30 minuti. Di più...
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Calando 0,5 kg a Settimana
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