|
It started with an oops after I donated blood and then I lost my mind for a few days. In the process of locating said brain.
Name: juanab - Linda
Week #1 324.8
Week #2 324.8
Week #3 328.2
Start weight: 330.6
End weight: 328.2
Lbs lost this week: +3.4
Inches lost: (waist and hips for women, chest and waist for men)
Waist 52 Hips 59
9/21 9/21
NET Carb counts:
Mon= 9.88
Tues= 15.66
Wed= 10.83
Thurs= 14.75
Fri= Oh My Goodness
Sat= Way Over
Sun= Not Even Close
Weekly challenge accomplishments:
Exercise 9-16 31 Minutes 9-19 45 Minutes
9-17 6 Minutes 9-20 55 Minutes
TOTAL 137 MINUTES
|
148,9 kg
Perso fino ad ora: 10,3 kg.
Rimanenti: 74,0 kg.
Dieta seguita: Scarso.
|
|
1476 kcal
|
Gras: 67,95g | Prot: 56,83g | Carb: 159,36g.
Colazione: cake donut, chocolate milk. Pranzo: hawaiian roll, chicken. Cena: cheetos, kraft american cheese, ham, hamburger bun. Di più...
|
Aumentando 1,5 kg a Settimana
|
 Commenti
Hey girl, there are so many of us in the same boat this week, that I can hardly believe it, me included! Must be something in the air or the water...LOL. We just have to hang in there and keep going even though it's easier said than done. Have a great day and a great week! :)
21 set 08 da utente: mbhpro
|
We all had a bad week. Let's finish this challenge off GREAT! We can do it!
21 set 08 da utente: sararay
|
LOL Good luck finding "said brain"... when you find it, let me know if mine is hanging out there, too, would ya?
21 set 08 da utente: bullytrouble
|
heehee!! funny journal!! Even with your self-mocking attempts:) Don't worry--be happy!! You're doing awesome!!!!! Laughter is the best antidote to weight-gain! :)
24 set 08 da utente: 08willbegreat
|
| |
|
|
| |
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di juanab
|