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I knew I was going to have a gain. I did lose control Christmas Day lol but not as bad as I could have. I did not have the over full feeling. Did not wake up Thursday with a food hangover. I did eat good food and awesome cake but spending time with family was the best part.
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47,9 kg
Perso fino ad ora: 5,2 kg.
Rimanenti: 1,2 kg.
Dieta seguita: Abbastanza buono.
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1803 kcal
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Gras: 66,70g | Prot: 61,09g | Carb: 242,70g.
Colazione: Pillsbury Toaster Strudel - Boston Cream Pie. Pranzo: Extra Sharp Block Cheese, Old Fashioned Bread. Cena: Kroger Idaho Russet Potatoes, Great Value 100% Parmesan Grated Cheese , Red Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Kraft Fat Free Ranch Salad Dressing, Walmart Angus Beef Tender Sirloin. Snacks/Altro: McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). Di più...
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Aumentando 0,8 kg a Settimana
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