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day27 jgn bablas ya gegara liburan makan amburadul, hayah...
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56,5 kg
Perso fino ad ora: 6 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1413 kcal
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Gras: 63,08g | Prot: 89,76g | Carb: 122,94g.
Colazione: Meatless Meatball, Nasi Putih, Cooked Tomatoes. Pranzo: Chicken Wing, Chicken Thigh, Canola Vegetable Oil , Cooked String Beans (from Canned, Fat Added in Cooking), Egg Omelet , Cooked Bean Sprouts (from Fresh), Cooked Carrots, Chicken Breast, Nasi Putih. Cena: Fried, Breaded or Floured Pork, Anlene Actifit Cokelat, L-Men Whey Protein. Snacks/Altro: Seaweed (Prepared with Soy Sauce), Chocolate Ice Cream, Vanilla Ice Creams, Yakult Yakult, Avocado. Di più...
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Calando 2,8 kg a Settimana
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