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I've been hungry often this week and did not keep my commitment to myself not to eat more than one brownie a day. (One day I ate two.) I also ate three and a half donuts. The brownies are gone now and I only have one more donut; so I do not plan to buy anymore and hopefully that will help. This week I will commit to walk more and drink more water. So I'm disappointed with myself; but real glad I stayed the same in weight. I still have the right mind set most of the time; so I still believe my goal is reachable. Right now I'm looking forward to getting below the 200 mark.
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92,5 kg
Perso fino ad ora: 6,8 kg.
Rimanenti: 29,0 kg.
Dieta seguita: Abbastanza buono.
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1485 kcal
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Gras: 58,38g | Prot: 42,38g | Carb: 160,68g.
Colazione: Coffee (Brewed From Grounds), Nestle sugar free french vanilla, donut, great value fat free coffee creamer. Pranzo: brocolli, ground beef pattie, baked potato, Pop Weaver Popcorn. Cena: homemade chili. Snacks/Altro: ginger snap cookies. Di più...
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peso stabile
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