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I just threw out a lot of my freezer, freezer burn and expired meat. I replaced tossed food with frozen brussel sprouts and frozen low cal freezer meals a la Lean Cuisine variety. So if I continue to be lazy I can throw a frozen meal on top of fresh vegetable salads for the next week, just to get me back on track. I also bought my trout, and frozen fresh fish to get my Omega 3's back into my diet. Here goes folks, stay motivated!
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69,9 kg
Perso fino ad ora: 14,1 kg.
Rimanenti: 4,1 kg.
Dieta seguita: Abbastanza buono.
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1482 kcal
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Gras: 76,38g | Prot: 59,88g | Carb: 139,24g.
Colazione: stevia, 2% milk, coffee. Pranzo: stevia, 2% milk, coffee. Cena: VH Mild Garlic Rib Sauce, Beef Ribs (Large End, Trimmed to 1/4" Fat, Prime Grade), Knorr Singapore Curry Noodles, Kraft Calorie Wise Peppercorn Ranch, Steak Cobb Salad (Farm Boy). Snacks/Altro: Mars Maltesers. Di più...
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Aumentando 1,4 kg a Settimana
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 Commenti
planning ahead for lazy days os a realistic stategy ✊
29 dic 19 da utente: fitBotLady
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Yes, it's what has kept me successful! I know when I get home from work, I'm starving. So having some prepared wholegrain rice, or cooked fish, or buying a prepared salad is what keeps it working! I tend to buy a lot of chopped veggies, and keep chicken handy etc, to throw together if I'm not into making a stir fry or curry.
29 dic 19 da utente: Orly Girl
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Storia del Peso di Orly Girl
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