|
16Sep19 86.1kg
30Dec19 88.5kg
Overall GAIN 2.4kg in just 15 weeks. Not good. Bad. Greedy. Stupid. Time to change mindset and eating/drinking habits at the same time. "Treats" (what am I, a dog?) must be non-food.
I hope everyone enjoyed Christmas 2019. Here comes the next year ...
|
88,5 kg
Perso fino ad ora: 0 kg.
Rimanenti: 14,5 kg.
Dieta seguita: Scarso.
|
Aumentando 1,4 kg a Settimana
|